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Caminata en familia como actividad física en nuestro programa de pérdida de peso. Juntos, hacemos que la salud y el bienestar sean un estilo de vida.
Experto médico explicando cómo nuestro programa personalizado de pérdida de peso puede transformar tu vida. Descubre el camino hacia un peso saludable

OB 360 International Obesity Management and Weight Loss Program

Obesity is a chronic disease due to increased fat in the body, it is not curable, but it is treatable and can be controlled. In Mexico and the US almost 6 out of 10 people are overweight or obese. This makes it the most common disease in the country. Besides, it is directly related as a cause of diabetes, heart disease and cancer, which are the 3 global leading causes of death.

The root causes of obesity can be extremely varied and the treatment must be able to address most of them. Medical, nutritional, psychological support is required and many times not only the patient must be treated, family and social groups should also be part of the program. From this holistic point of view OB 360 was born. 

Nuestros Programas: ¡Prioridad #1 TU!

Todos nuestros programas están diseñados para ponerte a ti como el cento de todo y lo mas importante en tu vida. Tienen una duración de 12 a 16  semanas (3 a 4 meses). Nuestra atención se basa en la generación de hábitos saludables y una adecuada alimentación a largo plazo

Nuestros programas están pensados para personas que quieren controlar su vida y su salud, en especial para quienes tienen problemas de sobrepeso u obesidad, alguna enfermedad cronica o simplemente que están buscando una solución funcional y duradera para controlar su peso o sus enfermedades. Los hemos diseñado para ayudar especialmente a quienes han intentado varios tratamientos previos y fallado en obtener resultados a largo plazo.

Según tus necesidades se pueden utilizar distintos medicamentos para ayudar a perder peso más rápido o tratar cualquier enfermedad asociada. 

 

Te enseñamos cómo puedes llevar y modificar tu tratamiento y estilo de vida según necesites a largo plazo.  Por ello, en todos nuestros programas te enseñaremos cómo llevar en tu vida los temas clave como: 

  1. Entender quién eres, conocer tu cuerpo, analizar tu estilo de vida y realizar cambios saludables

  2. Crear planes de alimentación saludables y para pérdida de peso

  3. Crear programas de ejercicio personalizados

  4. Mindfulness y mindful eating para estar mejor contigo mismo 

  5. Técnicas de relajación y atención de la ansiedad y el estrés para que puedas llevar una mejor vida

  6. Técnicas de higiene para mejorar el sueño y tener más energía.

Toda nuestra atención íntegra las mejores prácticas con respaldo científico y resultados comprobados en temas médicos, psicológicos, de nutrición, de coaching y de mindfulness. Por eso es que además de perder peso y mejorar tu salud te ayudamos a :

  1. Generar hábitos saludables que eviten recuperar el peso.

  2. Crear conciencia sobre tu cuerpo y sus necesidades reales.

  3. Concientizar a tu entorno social  y eliminar el estigma hacia la obesidad.

No lo pienses más y contáctanos para recibir más información y empezar a tomar el control de tu peso y mejorar tu vida. 

PROXIMAMENTE
PROXIMAMENTE

MEDICAL AND NUTRITIONAL PROGRAM.

The attention program is t least a semester long, 24 weeks minimum.

Assessments are carried out by doctors specializing in nutrition and obesity every 2 or 3 weeks, depending on the case.

Psychological treatment is available from the initial assessment and continues according to the needs of each patient. 

After the first two consultations, once the initial assessment of the patient has been carried out, the first family treatment session is scheduled.  

After three months of treatment, the progress and need to continue or modify the treatment is assessed, adding new therapies, medications and/or the possibility of suggesting bariatric surgery as needed.

Un nutriologo haciendo una dieta para un paciente

MEDICAL AND NUTRITIONAL PROGRAM.

The attention program is t least a semester long, 24 weeks minimum.

Assessments are carried out by doctors specializing in nutrition and obesity every 2 or 3 weeks, depending on the case.

Psychological treatment is available from the initial assessment and continues according to the needs of each patient. 

After the first two consultations, once the initial assessment of the patient has been carried out, the first family treatment session is scheduled.  

After three months of treatment, the progress and need to continue or modify the treatment is assessed, adding new therapies, medications and/or the possibility of suggesting bariatric surgery as needed.

chopped-vegetables-on-chopping-board.jpg

MEDICAL AND NUTRITIONAL PROGRAM.

The attention program is t least a semester long, 24 weeks minimum.

Assessments are carried out by doctors specializing in nutrition and obesity every 2 or 3 weeks, depending on the case.

Psychological treatment is available from the initial assessment and continues according to the needs of each patient. 

After the first two consultations, once the initial assessment of the patient has been carried out, the first family treatment session is scheduled.  

After three months of treatment, the progress and need to continue or modify the treatment is assessed, adding new therapies, medications and/or the possibility of suggesting bariatric surgery as needed.

Ejercicio para perder peso.

OBESITY AND ITS ECONOMICAL IMPACT EDUCATIONAL COURSE  FOR BUSINESS 

For many people with obesity, work is the social environment where they spend the most time. For this reason, a course on prevention and general health in companies has been developed. It is taught in monthly one-hour sessions at the company's facilities or online. 

This course, in addition to looking into obesity, tries to break the stigmas that people have about the disease. It also seeks to train on various frequent associated diseases, such as diabetes, heart disease and cancer while showing the economical impact on productivity and absentism. 

The objective of bringing this kind of training to companies is to improve the work environment for patients, while improving the overall health of the entire company and reduce the hidden costs of the desease. 

Un hombre y una mujer con obesidad hablando en el trabajo

OBESITY AND NUTRITION DURING ADOLESENCE EDUCATIONAL COURSE. 

We know that the school environment is extremely important to any adolescent. For this reason we've developed a course so that it can be given in schools starting in the first year of middle school. 

The course is focused on dealing with the main issues related to nutrition, obesity and body image, wich are so important at this stage of development. The course can be virtual or face-to-face depending on the conditions and needs of each school. It is designed to be completed in one day. 

The main topics of the course are:

  1. Obesity as a chronic disease, its impact on development and throughout life. (2 hours)

  2. Social stigma due to obesity and its emotional impact on adolescents. (1 hour)

  3. Eating disorders linked to obesity and social stigma. From binge eating to anorexia or bulimia. (1 hour)

  4. Influencers, coaches, diets, challenges and trends in social networks; benefits and risks to the health of adolescents. (2 hours)

una mama preparando comida sana para su hija

MEDICAL AND NUTRITIONAL PROGRAM.

The attention program is t least a semester long, 24 weeks minimum.

Assessments are carried out by doctors specializing in nutrition and obesity every 2 or 3 weeks, depending on the case.

Psychological treatment is available from the initial assessment and continues according to the needs of each patient. 

After the first two consultations, once the initial assessment of the patient has been carried out, the first family treatment session is scheduled.  

After three months of treatment, the progress and need to continue or modify the treatment is assessed, adding new therapies, medications and/or the possibility of suggesting bariatric surgery as needed.

riesgos salud.jpg

MEDICAL AND NUTRITIONAL PROGRAM.

The attention program is t least a semester long, 24 weeks minimum.

Assessments are carried out by doctors specializing in nutrition and obesity every 2 or 3 weeks, depending on the case.

Psychological treatment is available from the initial assessment and continues according to the needs of each patient. 

After the first two consultations, once the initial assessment of the patient has been carried out, the first family treatment session is scheduled.  

After three months of treatment, the progress and need to continue or modify the treatment is assessed, adding new therapies, medications and/or the possibility of suggesting bariatric surgery as needed.

medicamentos para perdida de peso, GLP-1, semaglutida, liraglutida, saxenda, Ozempic.

FAMILY SESSIONS.

Being the family the social nucleus of the patient, at least 3 sessions are carried out with the members of the same throughout the treatment (initial, 3 and 6 months).

In these sessions, issues related to the patient's obesity and family dynamics are addressed so that they can best support the patient in everyway throughout the treatment.

They also help us by detecting the need to care for or treat other family members with obesity.

The primary objective is to strengthen the family bonds along with the knowledge of this disease and its treatment so that together they can overcome it and prevent it as a team in the long term.

.

una familia comiendo sano con una dieta balanceada

EDUCATIONAL COURSE FOR PARENTS OF TEENS LIVING WITH OBESITY.

For any parent, adolescence is a complicated stage in the development of their children. Since we don't have a field guide or manual for this stage, we have prepared an educational course for parents hoping to give them some weapons and knowledge. We hope this will allow parents to better support and understand their teenagers in managing obesity.

The course is held in one session each month for one hour, the sessions are at night for the convenience of working parents.

The topics are:

  1. Understanding the disease. Obesity as a chronic disease and its impact on development and throughout life. (2 sessions)

  2. Social stigma due to obesity and its emotional impact on adolescents. (1 session)

  3. Eating disorders linked to obesity and social stigma. From binge eating to anorexia or bulimia. (1 session)

  4. Influencers, coaches, diets, challenges and trends in social networks; benefits and risks to the health of adolescents. (2 sessions)

  5. Importance of the habits of parents and grandparents. How do we influence for or against obesity?  (1 session)

  6. Treatment of obesity. What if it should happen in the treatment and what not? (1 session)

  7. Integration of knowledge. Guides and techniques to detect risks and complications while supporting the treatment of our adolescent. (2 sessions)

un adolecente y su mama haciendo ejercicio en bicicleta

VIDEOS 

Lo que nadie te enseña de perder peso sin dietas extremas ni medicamentos caros.
01:21:46

Lo que nadie te enseña de perder peso sin dietas extremas ni medicamentos caros.

Desde hace mas de 10 años he apoyado a hombres y mujeres como tú a lograr controlar su peso de una vez por todas y lograr tener una vida mucho más satisfactoria y plena. Sin dietas extremas, sin necesidad de inscribirte a programas de ejercicio extremo y gimnasios. Conoce casos de éxito a pesar de situaciones médicas y personales complicadas en un inicio. Únete este jueves 26 a las 7 pm a mi webinar GRATIS sobre lo que nadie te enseña para bajar de peso sin dietas extremas ni medicamentos caros. Para empezar ese mismo día. Al final del webinar tendrás un análisis de tus principales riesgos a la salud por sobrepeso y obesidad. Tendrás los formatos para empezar a monitorizar tu vida diaria y hacer los cambios mas importantes para controlar tu peso y mejorar salud. Además, haremos un pequeño ejercicio para conocer como esta tu estado emocional y poder empezar a tomar control sobre tus sentimientos y emociones. EXTRA!!! Es la presentación oficial de mis programas de control de sobrepeso y obesidad. No te pierdas esta gran oportunidad ¡Habrá sorpresas que no se van a repetir! Link para descargar el manual de los ejercicios: https://drive.google.com/file/d/1pT3V5i7Vjo1tAaGsWp9gOBeDNf6RBEkR/view?usp=sharing Formulario para registrte a la sesión interes y dudas y respuestas sobre alguno de los programas: https://forms.gle/YtYAC9d3zpmtqucq8 Link a un formulario para enviar preguntas directas al Dr. Ernesto para contestar en futuros lives: https://forms.gle/kg5ntXChBRnd6HCM9
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